One of the best ways to start your day off with enough motivation to accomplish your daily goals is to develop highly successful habits that will spark the energy within you.
This will result in getting the extra boost you need to make you feel that you are ready to take on your day. You want to be pumped and ready to go, so that you can focus on the tasks that you need to accomplish that day.
Setting small but highly successful habits for yourself is an integral part of directing you efforts toward your ultimate outcomes. A morning ritual is a great start and a critical factor in being able to accomplish your goals no matter how large or small.
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You may be like many people and believe that you just can’t do anymore in the morning because you are already struggling to get through your morning as it is. You may not see yourself as a morning person.
Adding the following routine to your morning ritual will provide you with numerous benefits. The first 30 minutes of the routine will give you the energy you need to get up and, and it will help you to stay energized throughout your day.
If you can commit to devoting your early mornings to work on self-improvement, you will be much less likely to skip the routing and by working on your self-improvement in the mornings the rest of your day will be more productive.
Every morning, choose to participate in an activity that will energize you are you ready yourself for your hour of self-improvement. You can use the energized activity as a bridge to your hour-long activity.
As you finish the energizing segment of your new daily morning routine, include something that will make you want to take action like meditating about your goal for a few minutes, reading a blog that focuses on your interest, or keep a journal of your progress.
You want to make sure that this activity can be completed in under 30 minutes.
Gain More Exposure to Natural Light
The first thing that you should do in the morning is open your blinds and curtains to allow more natural light to flow into your room. Your body is programmed to wake up to natural light.
If it is during the winter and it’s dark in the mornings where you live, then you may need to get up and turn on the lights.
There are special lights that you can buy, called “happy light” that simulates natural light. You can get one at Amazon https://amzn.to/2TcRaDy
So, while you are doing other things, like gathering your clothing, keep exposing yourself to the natural light. There are also several kinds of alarm clocks on the market today that will simulate the rising sun in your bedroom.
Washing Up Ritual
When we take the time to wash in the morning, this helps our brain realize that the day has begun. To get the most out of the washing up ritual, try to incorporate these steps into your new daily morning routine. When you first wake up:
- Wash your face with hot water and a facial cleanser.
- Finish up with a splash of cold water.
- Take a short shower. Don’t worry about washing your hair or using soap, just get your body wet.
- Dry off and get dressed in fresh clothes.
- Brush your teeth and rinse with mouthwash.
Following these simple steps, every morning will signal to your brain that it is time to start your day.
After you’ve finished your washing up ritual, you need to make sure that you get yourself hydrated by drinking at least one, an eight-ounce glass of water.
If you enjoy a strong cup of coffee in the morning, that’s fine, just make sure you also drink a bottle of water with it, so you don’t become dehydrated.
Feed Your Body and Mind
We all know that breakfast is the most important meal of the day. However, you want to try to avoid overeating in the morning because this will only make you feel sluggish and slow you down for the rest of the day.
It’s best if you eat a small serving of an antioxidant smoothie, or an egg on a muffin, or a small bowl of berries or a piece of fruit, or even some yogurt with nuts sprinkled on top.
If you want to stay motivated throughout your day, then you need to get your brain running effectively. In order to do this, you need to get your heart pumping before breakfast. To get your heart pumping first thing in the morning, try one of the following quick exercises:
- 25 jumping jacks
- 25 wall push-ups
- 25 lunges
- 25 crunches
- Three yoga poses
- Quick 10-minute walk or jog
To help get your senses charged up in the morning, you can try dabbing a bit of peppermint oil under your nose or brush your teeth with mint toothpaste. Mint has been proven to help with increasing mental awareness.
You can also try listening to a particular song every morning that you know gets your blood pumping to the point that you are ready to do some dancing.
Some habits can quickly kill your energy and motivation, so it is best that you avoid doing things like looking at social media sites first thing in the morning, watching TV, surfing the internet, interacting with others, and wasting your time with morning gossip.
You need to avoid doing these kinds of activities in the morning because they will slow you down and kill your motivation. It is best to leave these activities for later in the day.
In the first 30 minutes of your day, you want to try to make everything as easy as possible for you to accomplish the goals you’ve set for yourself.
If you find it difficult to turn your daily routine into a habit, keep working on it and making any necessary adjustments that you may need to ensure that you include everything you need in the morning.
What are some highly successful habits you have in your daily ritual?